I have clearly been slacking for the last couple of weeks I started this challenge strong and saw some good results.

But since the move to dundee Ive slacked and im now over 1000 cal a day and some of it is just crap I dont need to eat choclate rasins I just eat them becuase we have them in the flat.

That is why I am now seeing no weight loss where asSteve is seeing good loss mainly becuase he is eatting about 500 cal a day. I know I cant manage that I get grumpy sleeping and cant think right so I am trying something new. I have bought a couple of books on amazon on dieting and excercise, Yes I know fad diets never work but this one advertises itself as a healthy lifestyle and says it isnt a fad. Plus im desperate and it was cheap. It should arrive monday or tuesday so my weight this weekend will be probably a “slack” weigh in.
and for 2 weeks I shall follow the contents of this book religiously to evaluate the results.

So we now have a experiment inside a challenge inside a life style change. its like theTurducken of diets

• 2 good for you biscuits 240
• 1 Chicken Zinger buger no mayo no chips 600
• uncle bens  rice  240
• super noodels 170

 Total in  1250

To pass the time during our work day Steve and I like to discuss possible movies we could make in to make our name in Holywood before me make our Opus “Shin Pain”

last week Steve came up with a possible live action remake of the classic cartoon Where is Carmen Sandiego. I said yes to the idea untill Steve insited we make it like the cartoon with kids trying to find her. I used the actual phrase “you know like Spy Kids” This is the point where I refused to get involved with the project.

I wanted to do a grity more adult version unfortunatly someone seems to have beat me to it Where the Fuck is Carmen Sandiago

Ah well guess I will go back to that screen play on a live action version of the smurfs. I see it being really dark. lots of sex, gunplay and Hostlesk levels of gore.

• Good for you biscuit x2 240
• 2 clemintines 60
• Tomato soup 120
• 2 brown rolls 240
• 3/4 of a 9 inch pizza ( i burnt it) 400
• 1 pack chocolate rasins 220

Total in 1280

• Good for you biscuit x2 240
• Dried Pineapple 250
• Cheese and Ham Sandwhich 450
• Stew and potatoes
• 2 clemintines 60
• 1banana 90
• 1 pack of chocolate rasins 220

Total In 1310+whatever was in stew

• Beef Broth soup 120
• small bagget
• 2 clemintines 60
• 1 banana 90
• cheese and bean toasty
• goodfella solo pizza 250

Gym

• Cycle 5k 170
• Cross trainer 1.5 K 220
• 30 min of weights

Another week another pound off hopefully. I wasnt able to get to the gym yesterday to weigh myself I am going to go tonight

Ive found my Gym doesnt get quite till after 7 so ill go then and post weight when I get back at night.

The Birthday weekend has probably hurt me and I have been slacking at the gym my routine has been broken joining this new one so I will have to get back into it.

Starting Tonight. I hope to have 4 gym updates this week with a decent loss next weekend. Steve . has been helping me stay the course and talked me out of making the mistake of having a bacon roll at breakfast today

Update 21:20 pm

Been to Gym found it hard to get motivated. battery in Ipod was dead and nothin in the tv. plus im still getting used to the machines to get the settings I like.

However the weigh in 23 Stone 6 Pounds 2 pounds of from last week. and back to the weight I was at the start of week 3. So I have lost what I put on so for 2 weeks I have really achived nothing. granted I was slacking going for at least >3 loss this week. new Interim goal is 22 Stone 6 by middle of november. hopefully ending Challenge 126 at 21 and a half, granted this may be a mightly goal, but I have 98 DAYS left and it will still a long way on the road to my final goal. Which is something like this.Madness

• Chicken Stroganoff (sp) and white rice
• Cornbeef Hash 400
• 500ml pineapple juice 300

• Bacon Roll bacon 120 roll 200
• 2 Grilled Burgers 260 burgers 200 rolls
• 2 bags walkers lights 160

Total in 920

Cornbeef hash 400

Chicken Curry and rice.